20 Simple Mindset Shifts

Do you ever have one of those days where nothing seems to go right and you get really down on yourself? I think most of us have had a day or two like that. Don’t you just wish that someone had a cup of love that they could give you and make everything all better? Well here’s a cup of love from me to you.

The next time you are having a bad day and need a cup of love, here are some things you can do try to brighten your day and shift your mindset.

  1. Enjoy a cup of tea or your favorite hot beverage.
  2. Nature is calling. Take a leisurely walk around the block or at close by park.
  3. Watch your favorite movie. (Note: Make it an upbeat movie like a comedy if you want bonus points on shifting your mindset.)
  4. Call a friend you haven’t spoken to in a while to catch up.
  5. Treat yourself to a nice dinner. (A nice dinner does not mean it has to be expensive.)
  6. Take a hot bubble bath by candlelight. (My personal fave.)
  7. Go for a drive in the country and enjoy the scenery.
  8. Sing and dance like no one’s watching.
  9. Write in your journal about the things you are grateful for.
  10. Don’t have a journal. Go find a nice journal that you really like and start writing in it.
  11. Buy your favorite flowers, if they are in season.
  12. Listen to your favorite music. Again something upbeat, because you are trying to improve your mood. ♥
  13. Give your brain a rest and turn off your phone for a couple of hours. (Don’t worry… The world will still rotate in your electronic absence. Lol!)
  14. Hug someone you love.
  15. Breathe deep, relax and meditate.
  16. Put on your favorite pj’s and go to bed early.
  17. Pamper yourself with a massage.
  18. Get lost in a good book.
  19. Do you have a favorite hobby. If not, think about what interests you and get involved.
  20. Create a vision board of what you would like your life to look like.

These are just a few that come to mind. There are so many more things you can do, so be creative. Your ultimate goal is to shift your mindset from having a bad day to making your day just a little better, if not great.

Cheers Lovely,

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